Join Stella to gain a great foundation with alignment or to deepen your practice with more profound restorative poses
Root and Rise Fall retreat
re-TREAT get inspired share with others relax and enjoy We provide a beautiful indoor and outdoor setting, nourishing food, delightful interactions, learning psychosomatic experiential activities and exercises (yoga, pranayama, dance, relaxation), and contemplative, self-reflective and learning, sessions. As you attune to others and socialize, you also regulate the ventral part of the parasympathetic nervous system. Restoring the nervous systems makes you beautiful and radiant, attractive, charming and comforting. And who does not want more love in their life?! Come on your own or with someone you want to share with.
Foundational Relational Integrity
November 17th-18th Friday 7-9PM Saturday 10-4PM $350 for 2 people $250 per individual (if you are on your own or if only one of you two can attend) Covered by most insurances Appreciate and cultivate love in your life Learn theoretically and experientially from various resources and approaches: Dr. Gottman, Keith Witt, Martin Ucick, David Deida, Esther Perel, Tony Robbins, Mindfulness/Hakomi Method, Right Use of Power, Integral Coaching, Expressive Arts and Yoga. Re-energize how you co-create with someone, deepen the appreciation or build a solid foundation for relating! Whether you come on your own or with someone, you will find something meaningful in this experience. Juliette Anglehart Zedda Psychosomatic Therapist and Steve Caram Integral Coach
Advance Relational Integrity
November 18-19th We encourage you to deepen more your understanding of relational integrity with experiential and theoretical approaches to help you understand yourself and others better. Deepen the trust, and the intimacy that is available in all exchanges with others. We explore the richness of breath work on our own or shared with a partner. We make use of the multi-dimensionality of Internal family system (IFS), we make use of Right Use of Power (RUP) and Non-Violent Communication (NVC) to understand and mediate through conflicts, amendment, and repairing. We take a look at archetypes and the nervous system with the Somatic Experiencing (SE) lens. Saturday evening 7-9PM Sunday 10-4PM
Saturday morning YOGA
It is all about the LUNGS! Breath awareness, back bends, heart operners and shoulder work!