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Cultivating Deep Compassion and Non-Duality: 

Please Call Me by My True Names –

Thich Nhat Hanh

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The rhythm of my heart is the birth and death of all that is alive.

I am the mayfly metamorphosing on the surface of the river.
And I am the bird that swoops down to swallow the mayfly.

I am the frog swimming happily in the clear water of a pond.
And I am the grass-snake that silently feeds itself on the frog.

I am the child in Uganda, all skin and bones, my legs as thin as bamboo sticks.
And I am the arms merchant, selling deadly weapons to Uganda.

I am the twelve-year-old girl, refugee on a small boat, who throws herself into the ocean after being raped by a sea pirate.
And I am the pirate, my heart not yet capable of seeing and loving.

I am a member of the politburo, with plenty of power in my hands.
And I am the man who has to pay his “debt of blood” to my people dying slowly in a forced-labor camp.

My joy is like Spring, so warm it makes flowers bloom all over the Earth.
My pain is like a river of tears, so vast it fills the four oceans.

Please call me by my true names, so I can hear all my cries and my laughter at once, so I can see that my joy and pain are one.

Please call me by my true names, so I can wake up, and so the door of my heart can be left open, the door of compassion.