Plans for services
Areas of expertise
Therapy / Counselling
People seek therapeutic services for various reasons.: feeling stuck, unfulfilled, confused, angry, sad, unseen, unstable, unsure, numb, oppressed, abused, etc. And for as many reasons as grieving, divorcing, relocating, difficulties parenting, managing a physical or mental illness, etc. I trained with CBT, DBT, Mindfulness, EMDR, Rolfing, Cranio Sacral, Hakomi and Expressive arts.
People seek coaching to strive in life with the goals to experience more freedom of mind and clarity, heart space and compassion, integrity and
authenticity, purpose and fulfillment. I trained with Integral Coaching Canada which is a Developmental Coaching approach.
People seek supervision to ensure quality services, protect their clients with an ethical code, and protecting themselves by attending their self-care needs
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I acknowledge with respect that I am standing in the traditional territory of the Kwanlin Dun First Nation and Ta'an Kwachan council
"you are personally responsible for becoming more ethical than the society you grew up in"
Therapy / Counselling
People seek therapeutic/Counselling services for various reasons.:
feeling stuck, unfulfilled, confused, angry, sad, unseen, unstable, unsure, oppressed, abused, numb, dissociated, depressed, in constant physical pain, etc. People seek services to get a grip when managing through grief, divorce, professional transitions, difficult parenting issues, physical or mental illness, etc.
I now work primarily with IFS (Internal Family System), EMDR (Eye Movement Desensitization and Reprocessing), Right Use of Power, Hakomi Mindfulness, Rolfing (Structural Integration), Cranio-Sacral (Cerebro-Spinal Fluids), Yoga and Expressive arts.
People seek coaching services to enhance their life with goals such as experiencing more freedom of mind and clarity, deepening their heart space and compassion, living a life with integrity and authenticity finding purpose and fulfillment in their personal and professional life.
I have trained with Integral Coaching Canada which is a Developmental Coaching approach that targets raising consciousness.
People seek supervision services to be guided and inspired as they provide quality services to their clients, adhere to an ethical code, prevent vicarious trauma and compassion fatigue with proper self-care, and sustain interests and growth with continuing education.
I have trained with the Lethbridge University and the Canadian Counselling and Psychotherapy Association to gain supervision skills and the designation of CCC-S. I have monthly supervision and IFS coaching sessions with my supervisors, and therapeutic sessions with my therapist.
People seek facilitators to deliver courses, training and workshops, and to encourage exchanges and mediation in the workplace.
I have been trained to deliver both online and in person the Cognitive Behavioural Therapy Course Living Life to the Full (Canadian Mental Health Association), Right Use of Power (Northern Social Institute for Justice) and various courses with the Crisis and Trauma Resource Institute.