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Weekly Group Sessions

cultivate awareness of your body/mind experiences deepen your empathy + self-compassion

  • Comienza: Oct 3
  • 320 Canadian dollars
  • Grace space

Plazas disponibles

Descripción del servicio

This 8 weeks group will meet 2 hours a week with juliette anglehart zedda, Jane Gaudet, Ryan Van Der Marel, Katrine Freese we will: -savour life -integrate what is happening in your life -deepen both self-compassion and empathy for others We will make use of the following approaches: -journaling and creation -movement and relaxation (various yoga forms, Feldenkrais) -meditation and breathwork We will use the following psychosomatic modalities: -Internal Family Systems (IFS) -Somatic Experiencing (SE) -Hakomi Mindfulness We will explore individually and as a group. The group will be limited to 10 participants. The fee will be covered under mental health insurance services. October 3-10-17-24 / November 7-14-21-28 October 3: Being (concept such as self-awareness, self-compassion / self-centredness, egocentricity) October 10: Right use of Power (exploring personal power and empowerment) October 17: Exploring the senses and ways of perception (SIBAM) October 24: Others (concept such as intra versus inter), feeling within in parallel with feeling outside/ Empathy November 7: Expressing one's needs, Defining boundaries, Saying no November 14: Being seen and seeing (concepts of authenticity and spontaneity) November 21: Exploring attuning to others (concepts such as merging/joining, relating, developing intimacy, closeness) November 28: Belonging (deepening one's roots), engaging in the world, and immediate community. Giving back. Every session will un fold as following: 15 first minutes: aligning, centering, grounding, making yourself "right" 15 following minutes: exploring and self-reflecting on the topic 30 following minutes: integrating the topic with movement/deepening embodiment (body/mind) 30 following minutes: expanding the learning with group exchanges (verbal or non-verbal exercises) 15 following minutes: creating and expressing (developing insight) 15 last minutes: relaxing, easing with the topic and group exchanges

Próximas sesiones

Política de cancelación

24 hours cancellation fee policy. Any session cancelled with less than 24 hours will be charged in full.

Detalles del contacto


200-100 Main Street, Whitehorse, YT, Canada

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